HOW DO YOU ALL GET IN-SHAPE FOR BBG TRIP

CRAZYMIKE · 01-01-2007, 06:08 AM

Well yesterday I started my thing.

This will be everyday till BBG

50 sit-ups

50 jump and jacks

50 push-ups

hit the weights for 25 min

drink lots of bottle water

stay away from cakes and bread for a month..

Mike

Klaw · 01-01-2007, 08:14 AM

Good for you, Mike.

Although honestly I think you look great now.

I joined Curves...doing that 3 times a week plus watching the carbs.

See you in February!!!

CRAZYMIKE · 01-01-2007, 08:59 AM

Quote:

Originally Posted by Klaw

Good for you, Mike.

Although honestly I think you look great now.

I joined Curves...doing that 3 times a week plus watching the carbs.

See you in February!!!

And so do you honey. I have put on a few pounds after the holidays. Need to loose them before trip. And cant wait to see you again.

Mike

Klaw · 01-01-2007, 09:06 AM

Thanks!!

Well, now that we have our mutual admiration society going..... :lol:

See you soon!! Hugs to Diane!

JimnJodi · 01-01-2007, 01:34 PM

You already know what I am suppose to be doing, haven't been sticking to it lately. I am starting again this week, 3 days at curves, 2 days at the new gym at the high school.

elrodh · 01-01-2007, 01:45 PM

Ladies, you all look great already.

As for me ,it's 4 days in the gym,two body parts a day.
Heavy lifting with 20 min. cardio after each work out.
Then 30 to 45 min. cardio on the off days from the gym.
120 oz. of water each day, 300 grams of protien each day.
Try to eat six small meals a day, keeps your metabolism cranked!!
No refine sugars, slow burning carbs. only.
You never get hunger this way.
Just think how HOT YOUR GOING TO LOOK!! :wink:
Good luck,
Elwood

jenfleur · 01-01-2007, 04:57 PM

Now Mike, I'm sure you know what the best form of exercise is...! :lol:

gottaski · 01-01-2007, 05:02 PM

since the liver is THEE most evil muscle, i choose to exercise the hell out of it as a warm-up for BBG!!!
:beergone:

:dave: :thumbsup:

and happy new year's to y'all!

elrodh · 01-01-2007, 05:04 PM

I don't know about Mike, but I like like that program better than mine. :lol:
Hello jenfleur, nice to meet you.

jenfleur · 01-01-2007, 05:38 PM

Exactly, a much better programme all-round!

And hi there elrodh

funcouple · 01-01-2007, 05:46 PM

Quote:

Originally Posted by gottaski

since the liver is THEE most evil muscle, i choose to exercise the hell out of it as a warm-up for BBG!!!
:beergone:

:dave: :thumbsup:

and happy new year's to y'all!

HAPPY NEW YEAR ALSO TO EVERYONE.

And I agree the best way to get ready for BBG is to practice drinking. That way the hangovers don't get you

Bethy · 01-01-2007, 06:23 PM

I have been dieting and excersizing since June when we decidedto take this trip, after all it is for my 40th birthday and I do not want to be Fat and 40!! To date I have lost 56 pounds, and workout 5 or 6 days a week. 3 or 4 days straight cardio, 2 days I mix weights and cardio.
As for the drinking to get in the liver in shape, I said this morning that I had enough New Year's celebrating to hold me over til March when we leave for BBG. Of course that's how I felt this morning. I may change my tune by this weekend!

R.I. GAL · 01-01-2007, 06:44 PM

Congrats Bethy and keep up the great work :!: :!:

I used to be able to drop a quick 10 by watching carbs and upping the cardio.....somehow I get the feeling I'm gonna need to step things up a bit now that my age is quickly approaching half a century :shock: :lol:

elrodh · 01-01-2007, 07:05 PM

Jen, I'm going take your advise. :wink:
Bethy, awsome keep up the good work.

Got to be proud of that!! :!:

Dave&Jessica · 01-01-2007, 09:22 PM

Heh -- for me, a 5K run 4X per week, 2 full weight workouts a week, Aikido on Saturday [that's more of a neck-up exercise tho'] and maybe a swim in the public pool with Jessica a few times a week too. Just gonna say no to 95% of all carbs too...:roll:

I'm getting the feeling that having 10-to-a-dozen drinks a day might be good practice, but that's not really going ot happen... :lol:

Holy Crap!!! It's January...just 19 more sleeps!!!!

CRAZYMIKE · 01-02-2007, 02:40 AM

Jen :wink: :wink: :wink: for sure that is part of my work out..

Thumper · 01-02-2007, 07:10 AM

Do we really have to work out?
Seriously??

Argghh, I guess the baseball training will begin a little earlier this year, sit-ups and early morning running.

I really do hate January...

Marty

glenn/monique · 01-02-2007, 07:12 AM

Well, It time to really get in shape for BBG. My new routine. Aerobic 7x/week. Alternating running, biking, and step aerobics. Strength training- Hypertrophy alternating upper and lower body minimum 3x/week lifting 80% of 1RM. Extra aerobic teaching classes 3x/week. Diet maintainence- lots of fruits,veggies,protien, and no fattening foods. I'm going to drop 20 lbs before I go back in April.

Mike don't forget to work your back and hamstrings. Add squats and rear rows or dealifts to your workout.

us2fun · 01-02-2007, 09:27 AM

Terry goes to curves 3 times a week so shes covered. I am going ride the stationary bike for 20 mins. 2 out of the next 4 days. no, maybe no, I better not risk it. I'd watch my carbs, but don't have any, since I sold the truck, i did not need them. 6 small meals a day sounds good (small to me). light beer, and clear liquids ( vodka). I plan on taking my energy pills(asprins) alot to increase my up time. Lived the first half of my life healthy, second half less healthy. seemed easier that way. And no I am not making fun of you guys that excersize, I am making fun of me.

deramirez · 01-02-2007, 11:05 AM

I have started now for July....no food....lots of water....90 minutes in the gym....tennis on the weekends....

elrodh · 01-02-2007, 03:29 PM

Stefan, you seem like a fun dude to hang out with.
You keep me laughing on this board.
As for the working out, Do what makes you happy.
If you're happy ,everyone around you will be happy!!
And those who are not, TICKLE THEM UNTIL THEY SMILE.
NAKED :!:

jenfleur · 01-02-2007, 07:45 PM

Quote:

Originally Posted by CRAZYMIKE

Jen :wink: :wink: :wink: for sure that is part of my work out..

I knew it Mike :wink:

Iowan Kitty · 01-04-2007, 01:04 PM

I like to do Tae bo and alternate that with sit ups, arm weights and running. But seriously, we do our best exercising when it rains, while watching chnl 12 at BBG!!! :wink:

Jamie · 01-04-2007, 01:30 PM

I'm surprised that no one has offered the information about consuming a case of beer a day for the month leading up to the vacation, or a bottle of rum a day, dancing lesons so they don't dance like a white man during the contests, speed dating sessions so they can practice pick up lines, stealing the baby's bottle to practice dinking beer from it... you know, practical things like that. :shock:

Jamie

Red2PartY · 01-04-2007, 01:39 PM

Well, let's see, I had McDonalds today for lunch...

And like Jamie says, I definately up my intake of alcohol....
I think BBG just may be an excuse to do that-but I am sticking with it..

Good for you having such willpower-I have none!

CRAZYMIKE · 01-04-2007, 03:12 PM

Quote:

Originally Posted by Red2PartY

Well, let's see, I had McDonalds today for lunch...

And like Jamie says, I definately up my intake of alcohol....
I think BBG just may be an excuse to do that-but I am sticking with it..

Good for you having such willpower-I have none!

Miss you honey bunny..

elrodh · 01-04-2007, 07:44 PM

Miss Kitty, I like your idea better than any I've heard or tried yet. :wink:
LET IT RAIN,LET IT RAIN , LET IT RAIN :!:

How many naked people can fit on one balcony :lol:
Hello by the way,have not introduced myself.
Hello from PJ and Elwood.
One of my best friends is from Iowa.

glenn/monique · 01-05-2007, 03:32 PM

Yeap! channel 12 good even with the eyes closed.

elrodh · 01-05-2007, 05:59 PM

Why would you close your eyes :?:
Maybe I don't understand :?
I keep my eyes open all the time, even when I sleep.
:shock: X- Navy seal training
Don't want to miss one thing :wink:
Expecially when I'm naked

anna · 01-29-2007, 09:28 PM

i go to gym 3 days and do yoga two days working on getting my stomach as fat asap

01-01-2007, 06:08 AM	#1
CRAZYMIKE I can choose my own title Join Date: 14th May 2004 Location: NEW JERSEY USA Posts: 1,007	HOW DO YOU ALL GET IN-SHAPE FOR BBG TRIP Well yesterday I started my thing. This will be everyday till BBG 50 sit-ups 50 jump and jacks 50 push-ups hit the weights for 25 min drink lots of bottle water stay away from cakes and bread for a month.. Mike Share Share this post on Digg Del.icio.us Technorati Twitter

01-01-2007, 08:14 AM	#2
Klaw I can choose my own title Join Date: 15th Feb 2003 Location: BBG mostly...occasionally Cincinnati Posts: 5,721	Good for you, Mike. Although honestly I think you look great now. I joined Curves...doing that 3 times a week plus watching the carbs. See you in February!!! Share Share this post on Digg Del.icio.us Technorati Twitter __________________ Karan IT'S JUST NOT OUR YEAR....BUT WE'LL BE BACK!!!! CLOSING IN ON BBG TRIP NUMBER 69!!!!

01-01-2007, 09:06 AM	#4
Klaw I can choose my own title Join Date: 15th Feb 2003 Location: BBG mostly...occasionally Cincinnati Posts: 5,721	Thanks!! Well, now that we have our mutual admiration society going..... :lol: See you soon!! Hugs to Diane! Share Share this post on Digg Del.icio.us Technorati Twitter

01-01-2007, 01:34 PM	#5
JimnJodi Cancuncare Regular Join Date: 7th Jan 2006 Location: Eastern Wisconsin Posts: 208	You already know what I am suppose to be doing, haven't been sticking to it lately. I am starting again this week, 3 days at curves, 2 days at the new gym at the high school. Share Share this post on Digg Del.icio.us Technorati Twitter

01-01-2007, 01:45 PM	#6
elrodh Cancuncare Addict Join Date: 22nd Dec 2006 Location: Myrtle Beach,SC Posts: 288	Here you go, hang on!! Ladies, you all look great already. As for me ,it's 4 days in the gym,two body parts a day. Heavy lifting with 20 min. cardio after each work out. Then 30 to 45 min. cardio on the off days from the gym. 120 oz. of water each day, 300 grams of protien each day. Try to eat six small meals a day, keeps your metabolism cranked!! No refine sugars, slow burning carbs. only. You never get hunger this way. Just think how HOT YOUR GOING TO LOOK!! :wink: Good luck, Elwood Share Share this post on Digg Del.icio.us Technorati Twitter __________________ Every couple should have a hobby,this is ours.

01-01-2007, 04:57 PM	#7
jenfleur I can choose my own title Join Date: 10th Jun 2004 Location: Essex, UK Posts: 1,001	Now Mike, I'm sure you know what the best form of exercise is...! :lol: Share Share this post on Digg Del.icio.us Technorati Twitter

01-01-2007, 05:02 PM	#8
gottaski Cancuncare Addict Join Date: 4th Apr 2003 Location: Vegas Baby! Posts: 253	since the liver is THEE most evil muscle, i choose to exercise the hell out of it as a warm-up for BBG!!! :beergone: :dave: :thumbsup: and happy new year's to y'all! Share Share this post on Digg Del.icio.us Technorati Twitter

01-01-2007, 05:04 PM	#9
elrodh Cancuncare Addict Join Date: 22nd Dec 2006 Location: Myrtle Beach,SC Posts: 288	Like that program I don't know about Mike, but I like like that program better than mine. :lol: Hello jenfleur, nice to meet you. Share Share this post on Digg Del.icio.us Technorati Twitter __________________ Every couple should have a hobby,this is ours.

01-01-2007, 05:38 PM	#10
jenfleur I can choose my own title Join Date: 10th Jun 2004 Location: Essex, UK Posts: 1,001	Re: Like that program Exactly, a much better programme all-round! And hi there elrodh Share Share this post on Digg Del.icio.us Technorati Twitter

01-01-2007, 06:23 PM	#12
Bethy Cancuncare Guru Join Date: 23rd Jul 2006 Location: Illinois Posts: 665	I have been dieting and excersizing since June when we decidedto take this trip, after all it is for my 40th birthday and I do not want to be Fat and 40!! To date I have lost 56 pounds, and workout 5 or 6 days a week. 3 or 4 days straight cardio, 2 days I mix weights and cardio. As for the drinking to get in the liver in shape, I said this morning that I had enough New Year's celebrating to hold me over til March when we leave for BBG. Of course that's how I felt this morning. I may change my tune by this weekend! Share Share this post on Digg Del.icio.us Technorati Twitter

01-01-2007, 06:44 PM	#13
R.I. GAL I can choose my own title Join Date: 23rd Jun 2006 Location: Rhode Island Posts: 2,303	Congrats Bethy and keep up the great work :!: :!: I used to be able to drop a quick 10 by watching carbs and upping the cardio.....somehow I get the feeling I'm gonna need to step things up a bit now that my age is quickly approaching half a century :shock: :lol: Share Share this post on Digg Del.icio.us Technorati Twitter __________________ Making the most of everyday and dreaming of Cancun!!!

01-01-2007, 07:05 PM	#14
elrodh Cancuncare Addict Join Date: 22nd Dec 2006 Location: Myrtle Beach,SC Posts: 288	I'll adopt your program Jen, I'm going take your advise. :wink: Bethy, awsome keep up the good work. Got to be proud of that!! :!: Share Share this post on Digg Del.icio.us Technorati Twitter __________________ Every couple should have a hobby,this is ours.

01-01-2007, 09:22 PM	#15
Dave&Jessica Cancuncare Enthusiast Join Date: 11th Nov 2006 Location: Calgary Posts: 33	Heh -- for me, a 5K run 4X per week, 2 full weight workouts a week, Aikido on Saturday [that's more of a neck-up exercise tho'] and maybe a swim in the public pool with Jessica a few times a week too. Just gonna say no to 95% of all carbs too...:roll: I'm getting the feeling that having 10-to-a-dozen drinks a day might be good practice, but that's not really going ot happen... :lol: Holy Crap!!! It's January...just 19 more sleeps!!!! Share Share this post on Digg Del.icio.us Technorati Twitter __________________ David& Jessica Calgary Vacation photos at http://community.webshots.com/user/Token55

01-02-2007, 02:40 AM	#16
CRAZYMIKE I can choose my own title Join Date: 14th May 2004 Location: NEW JERSEY USA Posts: 1,007	Jen :wink: :wink: :wink: for sure that is part of my work out.. Share Share this post on Digg Del.icio.us Technorati Twitter

01-02-2007, 07:10 AM	#17
Thumper Cancuncare Regular Join Date: 17th Sep 2006 Location: Brampton/Ontario/Canada Posts: 116	Do we really have to work out? Seriously?? Argghh, I guess the baseball training will begin a little earlier this year, sit-ups and early morning running. I really do hate January... Marty Share Share this post on Digg Del.icio.us Technorati Twitter __________________ Marty & Nicole

01-02-2007, 07:12 AM	#18
glenn/monique I can choose my own title Join Date: 19th Feb 2006 Location: Edmonton, canada Posts: 6,401	Well, It time to really get in shape for BBG. My new routine. Aerobic 7x/week. Alternating running, biking, and step aerobics. Strength training- Hypertrophy alternating upper and lower body minimum 3x/week lifting 80% of 1RM. Extra aerobic teaching classes 3x/week. Diet maintainence- lots of fruits,veggies,protien, and no fattening foods. I'm going to drop 20 lbs before I go back in April. Mike don't forget to work your back and hamstrings. Add squats and rear rows or dealifts to your workout. Share Share this post on Digg Del.icio.us Technorati Twitter __________________ Sambuca spanks me regularly.

01-02-2007, 09:27 AM	#19
us2fun Cancuncare Enthusiast Join Date: 2nd Dec 2006 Location: ontario, canada Posts: 36	Terry goes to curves 3 times a week so shes covered. I am going ride the stationary bike for 20 mins. 2 out of the next 4 days. no, maybe no, I better not risk it. I'd watch my carbs, but don't have any, since I sold the truck, i did not need them. 6 small meals a day sounds good (small to me). light beer, and clear liquids ( vodka). I plan on taking my energy pills(asprins) alot to increase my up time. Lived the first half of my life healthy, second half less healthy. seemed easier that way. And no I am not making fun of you guys that excersize, I am making fun of me. Share Share this post on Digg Del.icio.us Technorati Twitter __________________ for a transcript of this post send $20u.s. to me. Stefan and Terry

01-02-2007, 11:05 AM	#20
deramirez Cancuncare Enthusiast Join Date: 1st Dec 2006 Posts: 30	I have started now for July....no food....lots of water....90 minutes in the gym....tennis on the weekends.... Share Share this post on Digg Del.icio.us Technorati Twitter

01-02-2007, 03:29 PM	#21
elrodh Cancuncare Addict Join Date: 22nd Dec 2006 Location: Myrtle Beach,SC Posts: 288	Funny Stefan, you seem like a fun dude to hang out with. You keep me laughing on this board. As for the working out, Do what makes you happy. If you're happy ,everyone around you will be happy!! And those who are not, TICKLE THEM UNTIL THEY SMILE. NAKED :!: Share Share this post on Digg Del.icio.us Technorati Twitter __________________ Every couple should have a hobby,this is ours.

01-04-2007, 01:04 PM	#23
Iowan Kitty Cancuncare Enthusiast Join Date: 12th Jun 2006 Location: Iowa Posts: 75	I like to do Tae bo and alternate that with sit ups, arm weights and running. But seriously, we do our best exercising when it rains, while watching chnl 12 at BBG!!! :wink: Share Share this post on Digg Del.icio.us Technorati Twitter __________________ <a href="http://www.TickerFactory.com/"> <img border="0" src="http://tickers.TickerFactory.com/ezt...vent.png"></a> Me and my harem of men, that's how I roll. Save a horse, ride a Yheti! Jan. 2006 Beer Drinking Champion!!! Feb. 2007 Beer Drinking Champ and naked cage dancer survivor!!!

01-04-2007, 01:30 PM	#24
Jamie I can choose my own title Join Date: 11th Mar 2003 Location: Denver, CO Posts: 4,915	I'm surprised that no one has offered the information about consuming a case of beer a day for the month leading up to the vacation, or a bottle of rum a day, dancing lesons so they don't dance like a white man during the contests, speed dating sessions so they can practice pick up lines, stealing the baby's bottle to practice dinking beer from it... you know, practical things like that. :shock: Jamie Share Share this post on Digg Del.icio.us Technorati Twitter __________________ TTR Repeat Offender Reality – Never been there but the brochure looks nice!

01-04-2007, 01:39 PM	#25
Red2PartY Cancuncare Guru Join Date: 6th Jan 2005 Location: Wallingford, CT Posts: 819	Well, let's see, I had McDonalds today for lunch... And like Jamie says, I definately up my intake of alcohol.... I think BBG just may be an excuse to do that-but I am sticking with it.. Good for you having such willpower-I have none! Share Share this post on Digg Del.icio.us Technorati Twitter __________________ Caribbean Cruise Tips

01-04-2007, 07:44 PM	#27
elrodh Cancuncare Addict Join Date: 22nd Dec 2006 Location: Myrtle Beach,SC Posts: 288	Miss Kitty I'm with you Miss Kitty, I like your idea better than any I've heard or tried yet. :wink: LET IT RAIN,LET IT RAIN , LET IT RAIN :!: How many naked people can fit on one balcony :lol: Hello by the way,have not introduced myself. Hello from PJ and Elwood. One of my best friends is from Iowa. Share Share this post on Digg Del.icio.us Technorati Twitter __________________ Every couple should have a hobby,this is ours.

01-05-2007, 03:32 PM	#28
glenn/monique I can choose my own title Join Date: 19th Feb 2006 Location: Edmonton, canada Posts: 6,401	Yeap! channel 12 good even with the eyes closed. Share Share this post on Digg Del.icio.us Technorati Twitter

01-05-2007, 05:59 PM	#29
elrodh Cancuncare Addict Join Date: 22nd Dec 2006 Location: Myrtle Beach,SC Posts: 288	Now Monique Why would you close your eyes :?: Maybe I don't understand :? I keep my eyes open all the time, even when I sleep. :shock: X- Navy seal training Don't want to miss one thing :wink: Expecially when I'm naked Share Share this post on Digg Del.icio.us Technorati Twitter __________________ Every couple should have a hobby,this is ours.

01-29-2007, 09:28 PM	#30
anna Cancuncare Enthusiast Join Date: 27th Apr 2005 Location: ohio Posts: 86	i go to gym 3 days and do yoga two days working on getting my stomach as fat asap Share Share this post on Digg Del.icio.us Technorati Twitter

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