Help!!!

Discussion in 'Temptation Cancun Resort' started by BrianandAlicia, Mar 1, 2018.

  1. Matthew & Brooke

    Matthew & Brooke Enthusiast Registered Member

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    I can give you our competition diets we use to get ready to get on stage for a fitness show but I promise you won't like them.. Hell I hate them and refuse to do them unless I have a show coming up. I will go to TTR fat and outta shape first :)
     
  2. BigPapaPuff

    BigPapaPuff Enthusiast Registered Member

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    Paleo diet and keto. After cutting wheat and grains out of my diet I lost 75 pounds! Weight lifting and mild cardio. Going keto now trying to get as lean as possible for summer and our trip to TTR in June.
     
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  3. Mani

    Mani Newbie Registered Member

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    Ketogenics diet since November plus gym time 4 times/week for the mrs.
     
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  4. BrianandAlicia

    BrianandAlicia Regular Registered Member

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    Thanks everyone. I'll pm a bunch of you to find out more. You've all been helpful
     
  5. chuckandlisa

    chuckandlisa Enthusiast Registered Member

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    Gave up all pop and low low carbs. Also switched to vodka soda . 17lbsdown in 8 weeks .
     
  6. jnine

    jnine Guru Registered Member

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    We've had very good results with the Keto eating plans as well. Stephanie has done the most research on it, but it seems to be about low carb, higher fat, and moderate protein intake. It works, and it's not that hard. Even better if you can combine it with some consistent workout plan.
     
  7. California Couple

    California Couple Enthusiast Registered Member

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    We have used personaltrainerfood.com

    28 days of food - breakfast, lunch, dinner (84 meals)
    Depending on the online coupon you can find, the 28 day supply runs about $300-330, less than $4 per meal.

    Food is good, but portions are small.

    Lost 12 pounds in 28 days.....with exercise.
     
  8. glenn/monique

    glenn/monique Titties n Beer Registered Member

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    keep that belly you will make me look smaller!!!
     
  9. Mommabear

    Mommabear I can choose my own title Registered Member

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    Lazy Keto for me and hitting the gym 4/5 days a week. Just need to be careful with drinking while on strict Keto.. (They say) Alcohol hits a lot faster and more intense. So I've been keeping my liver in check so no multiple 1st night curses for me while there.
     
  10. avballguy

    avballguy Enthusiast Registered Member

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    Don't see many people calling it pop. Are you a former WNYer?
     
  11. glenn/monique

    glenn/monique Titties n Beer Registered Member

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    CANADIAN S CALL SODA POP
     
  12. matchandherbetterhalf

    matchandherbetterhalf Guru Registered Member

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    Sean is on Keto and I am on "Keto light" and we went to a wine festival yesterday. Sean usually powers through the tasting room like he owns the place, but he crapped out and had to stop drinking the last half hour because he got too drunk!

    I've been noticing that when I DO have a drink on the weekends (have cut out midweek drinking), it hits me a lot harder. We may have to cut out the Keto nonsense for the last week before we leave, to get our livers back in shape.
     
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  13. chuckandlisa

    chuckandlisa Enthusiast Registered Member

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    Nope.....think it might be a Chicago thing. Everyone I know calls it pop.
     
  14. BigPapaPuff

    BigPapaPuff Enthusiast Registered Member

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    Definitely a midwest thing! Lots of people in WI say POP too!
     
  15. teamDMFP

    teamDMFP Guru Registered Member

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    Minnesota too lol
     
  16. jnine

    jnine Guru Registered Member

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    HA! Glad you've got a solid TTR plan!
     
  17. tanyaandshawn

    tanyaandshawn Enthusiast Registered Member

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    Nebraska we call it pop...
     
  18. Jess_2703

    Jess_2703 I can choose my own title Registered Member

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    Having PCOS, I tend to gain weight easier and faster. I can drop all the bad fat and only eat lean protein veggies and carbs ( oven baked potato, whole wheat rice, pasta., etc. ) and still gain some pounds. It's a constant battle, so I just learn to accept it and just eat what I want in moderation. :)
    I did a low carbs diet for 2 month lost 20 pounds. 1 week later of eating healthy ( veggies and lean protein ) I gain back 12 out those pounds.
    I'm not a believer in those '' miracle '' diet anymore and I'm done throwing money out of the windows :)
     
  19. eastcoastcouple

    eastcoastcouple Enthusiast Registered Member

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    Doctors will tell you simply.................... "It's all about calories in, and calories burned!" I have lost 7 lbs in ONE WEEK. from 217 to 210, by not drinking, and cutting out pizza, pasta, fried foods, potatoes etc. Just eat a portion of protein, and all the vegetables you want. I'm a bourbon drinker, and that is a lot of empty calories in one drink. So figure if I have 4 from 6-9:00, I would need to hit the treadmill for over an hour just to burn off alcohol. No fun.

    So try this................. Give your liver a treat! Don't drink for two weeks prior to arriving on vacation. Eat sensibly and cut out as many carbs and calories as you can. It's only two weeks! I guarantee you'll drop more than you think. The first few days won't show much, but then it starts melting fast.

    So men............ Try to make your belly "keg" a six pack, and ladies........ do what I say, and the "wine baby" will disappear ! Trust me.......... D did it and lost 13 lbs in 24 days!
     
  20. JnJPartyStyle

    JnJPartyStyle Addict Registered Member

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    So in my experience, different diets/workouts work for different people over the long haul. A lot of this has to do with what is actually feasible for your particular lifestyle.

    With that being said, if you want to jump start fat loss, mixing in a Keto diet with intermittent fasting could be your 40 day fix.

    Think of it as, high healthy fats, moderate protein, very minimal carbs, while fasting for 10-12 hours each day. What this basically means is, you go to bed, skip breakfast, and don’t eat again until you’ve fasted for at least 10-12 hours. Then during your “feeding” period, you eat anything you want that’s on the keto diet.

    Your body will go into a state of ketosis and essentially turn into a fat burning machine.

    The workouts will only toss gas on the fire!