Help!!!

Discussion in 'Temptation Cancun Resort' started by BrianandAlicia, Mar 1, 2018.

  1. Matthew & Brooke

    Matthew & Brooke Enthusiast Registered Member

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    I can give you our competition diets we use to get ready to get on stage for a fitness show but I promise you won't like them.. Hell I hate them and refuse to do them unless I have a show coming up. I will go to TTR fat and outta shape first :)
     
  2. BigPapaPuff

    BigPapaPuff Enthusiast Registered Member

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    Paleo diet and keto. After cutting wheat and grains out of my diet I lost 75 pounds! Weight lifting and mild cardio. Going keto now trying to get as lean as possible for summer and our trip to TTR in June.
     
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  3. Mani

    Mani Newbie Registered Member

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    Ketogenics diet since November plus gym time 4 times/week for the mrs.
     
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  4. BrianandAlicia

    BrianandAlicia Regular Registered Member

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    Thanks everyone. I'll pm a bunch of you to find out more. You've all been helpful
     
  5. chuckandlisa

    chuckandlisa Enthusiast Registered Member

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    Gave up all pop and low low carbs. Also switched to vodka soda . 17lbsdown in 8 weeks .
     
  6. jnine

    jnine Guru Registered Member

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    We've had very good results with the Keto eating plans as well. Stephanie has done the most research on it, but it seems to be about low carb, higher fat, and moderate protein intake. It works, and it's not that hard. Even better if you can combine it with some consistent workout plan.
     
  7. California Couple

    California Couple Enthusiast Registered Member

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    We have used personaltrainerfood.com

    28 days of food - breakfast, lunch, dinner (84 meals)
    Depending on the online coupon you can find, the 28 day supply runs about $300-330, less than $4 per meal.

    Food is good, but portions are small.

    Lost 12 pounds in 28 days.....with exercise.
     
  8. glenn/monique

    glenn/monique Titties n Beer Registered Member

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    keep that belly you will make me look smaller!!!
     
  9. Mommabear

    Mommabear I can choose my own title Registered Member

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    Lazy Keto for me and hitting the gym 4/5 days a week. Just need to be careful with drinking while on strict Keto.. (They say) Alcohol hits a lot faster and more intense. So I've been keeping my liver in check so no multiple 1st night curses for me while there.
     
  10. avballguy

    avballguy Enthusiast Registered Member

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    Don't see many people calling it pop. Are you a former WNYer?